Illness can happen at any time, and having braces adds an extra layer of difficulty to your daily hygiene routine. It’s vital to continue diligently caring for your braces during these times to avoid any setbacks in your orthodontic treatment. Dr. Penny and Dr. Kristen of Sawgrass Orthodontics, with offices in Sunrise and Weston, FL, emphasize the importance of maintaining your orthodontic care even when you’re not feeling your best.
Best Tips to Care For Your Braces When You Are Sick
Caring for your braces while sick involves more than sticking to your usual routine. Here are enhanced tips from Dr. Penny and Dr. Kristen to help you manage:
Prioritize Oral Hygiene
Even if you’re feeling fatigued, you should still try your best to maintain your regular brushing and flossing schedule. Use a soft-bristled toothbrush that is gentle on your gums and an antimicrobial mouthwash to help kill any bacteria that can build up when your immune system is compromised.
Rinse Regularly
To prevent enamel erosion, rinse your mouth with water or fluoride mouthwash after vomiting to avoid stomach acid sitting on your teeth and braces. You can make a mild saltwater rinse to soothe irritated oral tissues and reduce microbial buildup.
Adjust Your Diet
Soft foods are not only easier to eat when you’re unwell but are also less likely to damage your braces. Soups, smoothies, and yogurt are nutritious options that require minimal chewing.
Keep Your Tools Clean
Keep your toothbrush, interdental brushes, and other oral hygiene tools clean and dry. Store them upright and away from contaminants to avoid bacterial growth.
Things to Avoid Doing With Your Braces During an Illness
When you’re sick, taking extra care with your braces is important to avoid any damage or complications. One thing to avoid is using sugary cough drops and syrups. These over-the-counter medications often contain sugar, which can increase the risk of tooth decay. Dr. Kristen and Dr. Penny recommend opting for sugar-free alternatives or rinsing your mouth after using these medications.
It’s also easy to neglect cleaning around your braces when you’re not feeling well, but this can lead to plaque buildup. Failing to clean around the brackets properly and wires increases the risk of further issues. Lastly, resist the urge to chew on hard objects like ice or candies to soothe a sore throat. These can cause damage to your braces. Instead, try using throat lozenges that dissolve slowly without the need for chewing.
Make Sure You Stay Hydrated
Staying hydrated is vital, especially when you’re feeling under the weather. Drinking plenty of fluids, particularly water, helps keep your body hydrated and flushes out toxins. Water also supports saliva production, which naturally cleanses your teeth and braces. You can also opt for herbal teas and broths, which can be soothing and hydrating. However, avoiding acidic drinks like orange juice is important, as they can irritate a sore mouth or throat. Monitor your hydration levels as well. If you notice signs of dehydration, such as dry mouth, it can worsen oral health issues, so be mindful of your fluid intake.
Make Sure You Replace Your Toothbrush After You Feel Better
Replacing your toothbrush after an illness is a simple yet effective way to prevent re-infection. Pathogens can linger on the bristles, posing a risk long after you’ve recovered:
- As soon as you start feeling better, consider switching to a new toothbrush. This change helps protect against the lingering germs that could make you sick again.
- To further protect against germs, use a holder with antimicrobial properties or ensure your toothbrush holder is regularly cleaned and dried.
- If you share a bathroom, Dr. Kristen and Dr. Penny recommend informing everyone about the importance of not sharing toothbrushes, especially during and after an illness, to prevent cross-contamination.
Keep Your Orthodontic Treatment on Track, Even When You’re Sick
By following the right steps and avoiding common pitfalls, you can maintain your orthodontic care and protect your smile. For personalized advice or to schedule a visit, reach out to Dr. Penny and Dr. Kristen at Sawgrass Orthodontics in Sunrise and Weston, FL. We’re here to support you every step of the way!
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